Breaded Alaska Pollock Nuggets vs Battered white fish fillets
Overall, Battered white fish fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breaded Alaska Pollock Nugge... | Battered white fish fillets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 188 kcal | 199 kcal |
| Fat | 8.9 g | 8.1 g |
| Saturated fat | 1.5 g | 0.7 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | 1 g |
| Protein | 12.9 g | 11 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Battered white fish fillets has 53% less saturated fat (0.7 g vs 1.5 g).
- Breaded Alaska Pollock Nuggets has no sugar, while Battered white fish fillets has 0.6 g.
- Battered white fish fillets has 38% less salt (0.5 g vs 0.9 g).
- Battered white fish fillets has 100% more fiber (1 g vs 0 g).
- Breaded Alaska Pollock Nuggets has 15% more protein (12.9 g vs 11 g).
- Battered white fish fillets has the better Nutri-Score.
- Only Battered white fish fillets lists: Fish, Gluten.
Ingredients
Breaded Alaska Pollock Nuggets
Not available.
Battered white fish fillets
Alaska Pollock (Theragra chalcogramma) (Fish) (53%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Dextrose, Sunflower Oil, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper.
FAQ
Which is healthier: Breaded Alaska Pollock Nuggets or Battered white fish fillets?
Overall, Battered white fish fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Alaska Pollock Nuggets has fewer calories: 188 kcal versus 199 kcal per 100 g.
Which has less sugar?
Breaded Alaska Pollock Nuggets has less sugar: 0 g versus 0.6 g per 100 g.