Colin d'Alaska à la moutarde vs Battered white fish fillets
Overall, Battered white fish fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Colin d'Alaska à la moutarde
Battered white fish fillets
Nutrition per 100 g
| Nutrient | Colin d'Alaska à la moutarde | Battered white fish fillets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 199 kcal |
| Fat | 5 g | 8.1 g |
| Saturated fat | 3.2 g | 0.7 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.7 g | 1 g |
| Protein | 8.7 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Fish, Milk, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska à la moutarde has 53% fewer calories (93 kcal vs 199 kcal).
- Colin d'Alaska à la moutarde has 38% less fat (5 g vs 8.1 g).
- Battered white fish fillets has 78% less saturated fat (0.7 g vs 3.2 g).
- Battered white fish fillets has 30% more fiber (1 g vs 0.7 g).
- Battered white fish fillets has 21% more protein (11 g vs 8.7 g).
- Battered white fish fillets has the better Nutri-Score.
- Colin d'Alaska à la moutarde is less processed (lower NOVA group).
- Only Colin d'Alaska à la moutarde lists: Milk, Mustard.
- Only Battered white fish fillets lists: Gluten.
Ingredients
Colin d'Alaska à la moutarde
Colin d'Alaska 50% (_poisson_ Theragra chalcogramma, pêché en Océan Pacifique), eau, crème fraîche (_lait_), _moutarde_ à l'ancienne 4,2% (eau, vinaigre d'alcool, graine de _moutarde_, tégument de graine de _moutarde_, sel, curcuma), échalote, _moutarde_ de Dijon 2,4% (eau, graines de _moutarde_, vinaigre d'alcool, sel), beurre (_lait_), amidon de maïs, jus concentré de poisson, caramel (sucre, eau), curcuma. Peut contenir des traces de céleri et graines de sésame. *Qualité sans arête : Malgré toutes les précautions prises et nos contrôles très stricts, il se peut qu'exceptionnellement une arête subsiste dans ce produit. Nous vous prions de vérifier les bouchées destinées aux enfants en bas âge.
Battered white fish fillets
Alaska Pollock (Theragra chalcogramma) (Fish) (53%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Dextrose, Sunflower Oil, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper.
FAQ
Which is healthier: Colin d'Alaska à la moutarde or Battered white fish fillets?
Overall, Battered white fish fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska à la moutarde has fewer calories: 93 kcal versus 199 kcal per 100 g.
Which has less sugar?
Colin d'Alaska à la moutarde has less sugar: 0.5 g versus 0.6 g per 100 g.