Fish pie mix vs Battered white fish fillets
Overall, Fish pie mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fish pie mix | Battered white fish fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 199 kcal |
| Fat | 0.5 g | 8.1 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0.5 g | 1 g |
| Protein | 16.5 g | 11 g |
| Additives | 3 | 2 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish pie mix has 63% fewer calories (74 kcal vs 199 kcal).
- Fish pie mix has 94% less fat (0.5 g vs 8.1 g).
- Fish pie mix has 86% less saturated fat (0.1 g vs 0.7 g).
- Fish pie mix has no sugar, while Battered white fish fillets has 0.6 g.
- Battered white fish fillets has 50% more fiber (1 g vs 0.5 g).
- Fish pie mix has 33% more protein (16.5 g vs 11 g).
- Only Battered white fish fillets lists: Gluten.
Ingredients
Fish pie mix
Alaska Pollock (Theragra chalcogramma) (Eish) (42%), Smoked Coloured Alaska Pollock (29%) (Alaska Pollock (Theragra chalcogramma) (Fish), Water, Salt, Colours: Curcumin, Annatto Norbixin), Pink Salmon (Oncorhynchus gorbuscha) (Fish) (29%), Water (as a protective ice glaze).
Battered white fish fillets
Alaska Pollock (Theragra chalcogramma) (Fish) (53%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Dextrose, Sunflower Oil, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper.
FAQ
Which is healthier: Fish pie mix or Battered white fish fillets?
Overall, Fish pie mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish pie mix has fewer calories: 74 kcal versus 199 kcal per 100 g.
Which has less sugar?
Fish pie mix has less sugar: 0 g versus 0.6 g per 100 g.