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Fish Pie
Fish Pie by Coop provides 93 kcal per 100 g, with 1.1 g of sugars and 6.8 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 372 kcal | 139 −33% | |
| Total fat | 2.9 g | 11.6 g | 15% | 5.7 −49% |
| Saturated fat | 1.6 g | 6.4 g | 32% | 2.1 −24% |
| Carbohydrates | 9.4 g | 37.6 g | 14% | 14.2 −34% |
| Total sugars | 1.1 g | 4.4 g | 2.3 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.9 g | 3.6 g | 13% | 1.7 −47% |
| Protein | 6.8 g | 27.2 g | 54% | 6.9 |
| Salt | 0.6 g | 2.2 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Potato (40%), Semi-Skimmed Milk, Alaska Pollock (Fish) (14%), Water, Smoked Alaska Pollock (Fish) (6%) (Alaska Pollock (Fish), Salt, Colour (Curcumin)), Cheddar Cheese (Milk) (3%), Single Cream (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, White Wine, Butter (Milk), Extra Mature Cheddar Cheese (Milk), Salt, Vegetable Oil (Palm, Rapeseed), Parsley, Fish Gelatine, Yeast, Colours (Plain caramel, Paprika extract), White Pepper, Sunflower Oil, Turmeric Extract.الى
- Allergens
- FishGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 400g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000129297614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Pie?
Fish Pie contains 93 kcal per 100 g and about 372 kcal per serving (400g).
How much sugar is in Fish Pie?
Fish Pie has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Pie healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Pie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Pie contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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