View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fish fingers
Fish fingers by Waitrose provides 199 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 199 kcal | 204 |
| Total fat | 7.9 g | 9.3 −15% |
| Saturated fat | 1 g | 1.2 −14% |
| Carbohydrates | 18.3 g | 17.9 |
| Total sugars | 0.9 g | 1.2 −27% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.1 g | 1.2 −7% |
| Protein | 13 g | 12.3 +6% |
| Salt | 0.6 g | 0.9 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (fish) (64%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, potato starch, salt, yeast, colours (paprika extract, curcumin), turmeric.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169179383
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fish fingers?
Fish fingers contains 199 kcal per 100 g.
How much sugar is in Fish fingers?
Fish fingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More fish fingers
View all →
a NOVA 4 
a NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3