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Fischstäbchen
Fischstäbchen by Penny provides 181 kcal per 100 g, with 0.5 g of sugars and 11.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 450g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 163 kcal | 201 −10% | |
| Total fat | 7.9 g | 7.1 g | 9% | 9 −12% |
| Saturated fat | 1 g | 0.9 g | 5% | 1.2 −17% |
| Carbohydrates | 15.2 g | 13.7 g | 5% | 17.5 −13% |
| Total sugars | 0.5 g | 0.5 g | 1.4 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.5 g | 1.4 g | 5% | 1.2 +32% |
| Protein | 11.9 g | 10.7 g | 21% | 11.9 |
| Salt | 0.8 g | 0.7 g | 0.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska-Seelachsfilet 65 %, Weizenmehl, Sonnenblumenöl, Kartoffelstärke, Wasser, Speisesalz, Hefe, Gewürze.
- Allergens
- FishGluten
Product details
- Quantity
- 450g
- Serving size
- 90g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 20260569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fischstäbchen?
Fischstäbchen contains 181 kcal per 100 g and about 163 kcal per serving (90g).
How much sugar is in Fischstäbchen?
Fischstäbchen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fischstäbchen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fischstäbchen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fischstäbchen contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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