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Filets de hareng à la moutarde et graines de moutarde
Filets de hareng à la moutarde et graines de moutarde
Filets de hareng à la moutarde et graines de moutarde by Parallèles provides 220 kcal per 100 g, with 2.4 g of sugars and 13.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 190 g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 220 kcal | 210 +5% |
| Total fat | 15.9 g | 15.8 |
| Saturated fat | 2.4 g | 2.9 −16% |
| Carbohydrates | 5.9 g | 4.9 +21% |
| Total sugars | 2.4 g | 3.8 −36% |
| Added sugars | 0 g | 2.2 −100% |
| Dietary fiber | 0.2 g | 0.4 −55% |
| Protein | 13.3 g | 12.1 +10% |
| Salt | 1.5 g | 1.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de _hareng_ (clupea harengus) 63,2%, _moutarde_ 63,2% (eau, graines de moutarde, vinaigre d’alcool, sel, épices, arôme naturel). huile de colza. eau. vinaigre d’alcool, sucre, graines de moutarde 0,84%, oignons en poudre, amidon modifié, _blé_ en poudre, stabilisants (gomme de guar, farine de graines de caroube, alginate de sodium), _Lait_ écrémé en poudre, épices. arôme de moutarde 0,04%, extrait de levure.
- Allergens
- FishGlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Labels & certifications
- SustainableSustainable fisheryOmega-3High in Omega 3Sustainable Seafood MSCMSC C 50276
- Sold in
- France
- Barcode
- 3474608720153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de hareng à la moutarde et graines de moutarde?
Filets de hareng à la moutarde et graines de moutarde contains 220 kcal per 100 g.
How much sugar is in Filets de hareng à la moutarde et graines de moutarde?
Filets de hareng à la moutarde et graines de moutarde has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de hareng à la moutarde et graines de moutarde healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de hareng à la moutarde et graines de moutarde vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de hareng à la moutarde et graines de moutarde contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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