Filets de hareng fumes

by Parallèles 190 g / 130 g égoutté in Smoked Atlantic herring fillet Barcode 3474608700155

Filets de Hareng Fumés au Poivre Noir à l'Huile de Tournesol

Poor nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Filets de hareng fumes by Parallèles provides 236 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Smoked Atlantic herring fillet category and comes in a 190 g / 130 g égoutté pack. Contains: fish.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
0 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 236 kcal 180 +31%
Total fat 17 g 12.2 +40%
Saturated fat 3.9 g 2.9 +34%
Carbohydrates 0.4 g 0.4 +9%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0.3 g 0 +534%
Protein 19 g 17.4 +9%
Salt 1.3 g 4.4 −71%

Category average across 37 Smoked Atlantic herring fillet products on Foodmetria.

Compared with other smoked atlantic herring fillet

Calories higher 3%
Sugars lower 1%
Salt lower 8%
Saturated fat higher 11%
Protein top 19%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de hareng fumés (clupea harengus) 75.8 %, huile de tournesol 22.2 %, poivre noir 1,1 %, sel 0,9 %.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
190 g / 130 g égoutté
Labels & certifications
SustainableSustainable fisheryOmega-3Green DotHigh in Omega 3Sustainable Seafood MSCMsc c 54234
Sold in
France
Barcode
3474608700155

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filets de hareng fumes?

Filets de hareng fumes contains 236 kcal per 100 g.

How much sugar is in Filets de hareng fumes?

Filets de hareng fumes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de hareng fumes healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de hareng fumes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de hareng fumes contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filets de hareng fumes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More smoked atlantic herring fillet

View all →

More from Parallèles

View all →