Filets de harengs fumés doux - 200g vs Filets de hareng fumes
Neither product is clearly better overall — it depends on what matters most to you.
Filets de harengs fumés doux - 200g
Filets de hareng fumes
Nutrition per 100 g
| Nutrient | Filets de harengs fumés doux... | Filets de hareng fumes |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 236 kcal |
| Fat | 11.1 g | 17 g |
| Saturated fat | 2.7 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Salt | 3.7 g | 1.3 g |
| Fiber | 0 g | 0.3 g |
| Protein | 18.9 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés doux - 200g has 25% fewer calories (176 kcal vs 236 kcal).
- Filets de harengs fumés doux - 200g has 35% less fat (11.1 g vs 17 g).
- Filets de harengs fumés doux - 200g has 31% less saturated fat (2.7 g vs 3.9 g).
- Filets de hareng fumes has 65% less salt (1.3 g vs 3.7 g).
- Filets de hareng fumes has the better Nutri-Score.
Ingredients
Filets de harengs fumés doux - 200g
Hareng** (clupea harengus pêché en Atlantique Nord-Est) 96,4%, sel 3,6%. _**poissons
Filets de hareng fumes
Filets de hareng fumés (clupea harengus) 75.8 %, huile de tournesol 22.2 %, poivre noir 1,1 %, sel 0,9 %.
FAQ
Which is healthier: Filets de harengs fumés doux - 200g or Filets de hareng fumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés doux - 200g has fewer calories: 176 kcal versus 236 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés doux - 200g has less sugar: 0 g versus 0 g per 100 g.