Filets de hareng fumes vs Herens
Overall, Filets de hareng fumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de hareng fumes
Herens
Nutrition per 100 g
| Nutrient | Filets de hareng fumes | Herens |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 236 kcal | 163 kcal |
| Fat | 17 g | 11 g |
| Saturated fat | 3.9 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 4.5 g |
| Fiber | 0.3 g | 0 g |
| Protein | 19 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Herens has 31% fewer calories (163 kcal vs 236 kcal).
- Herens has 35% less fat (11 g vs 17 g).
- Herens has 33% less saturated fat (2.6 g vs 3.9 g).
- Filets de hareng fumes has 71% less salt (1.3 g vs 4.5 g).
- Filets de hareng fumes has 11% more protein (19 g vs 17 g).
- Filets de hareng fumes has the better Nutri-Score.
Ingredients
Filets de hareng fumes
Filets de hareng fumés (clupea harengus) 75.8 %, huile de tournesol 22.2 %, poivre noir 1,1 %, sel 0,9 %.
Herens
clupea harengus, poivre noir, sel marin, fumé au bois de hêtre
FAQ
Which is healthier: Filets de hareng fumes or Herens?
Overall, Filets de hareng fumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Herens has fewer calories: 163 kcal versus 236 kcal per 100 g.
Which has less sugar?
Filets de hareng fumes has less sugar: 0 g versus 0 g per 100 g.