Filets de harengs fumés au naturel vs Filets de hareng fumes
Overall, Filets de hareng fumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de harengs fumés au naturel
Filets de hareng fumes
Nutrition per 100 g
| Nutrient | Filets de harengs fumés au n... | Filets de hareng fumes |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 163 kcal | 236 kcal |
| Fat | 11 g | 17 g |
| Saturated fat | 2.4 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Salt | 6.5 g | 1.3 g |
| Fiber | 0 g | 0.3 g |
| Protein | 17 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés au naturel has 31% fewer calories (163 kcal vs 236 kcal).
- Filets de harengs fumés au naturel has 35% less fat (11 g vs 17 g).
- Filets de harengs fumés au naturel has 38% less saturated fat (2.4 g vs 3.9 g).
- Filets de hareng fumes has 80% less salt (1.3 g vs 6.5 g).
- Filets de hareng fumes has 11% more protein (19 g vs 17 g).
- Filets de hareng fumes has the better Nutri-Score.
Ingredients
Filets de harengs fumés au naturel
Hareng (Clupea harengus) 93.5%, sel 6.5%. Harengs pêchés en Océan Atlantique Nord-Est (Mer de Norvège, Mer du Nord, Islande et Féroé, Mer Celtique et Manche, Ouest Ecosse) avec : sennes, chaluts, filets tournants et filets soulevés.
Filets de hareng fumes
Filets de hareng fumés (clupea harengus) 75.8 %, huile de tournesol 22.2 %, poivre noir 1,1 %, sel 0,9 %.
FAQ
Which is healthier: Filets de harengs fumés au naturel or Filets de hareng fumes?
Overall, Filets de hareng fumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés au naturel has fewer calories: 163 kcal versus 236 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés au naturel has less sugar: 0 g versus 0 g per 100 g.