Filets de harengs fumés -25% de sel vs Filets de harengs fumés au naturel
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filets de harengs fumés -25% de sel
Filets de harengs fumés au naturel
Nutrition per 100 g
| Nutrient | Filets de harengs fumés -25%... | Filets de harengs fumés au n... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 227 kcal | 163 kcal |
| Fat | 16 g | 11 g |
| Saturated fat | 3.6 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Salt | 3.3 g | 6.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Additives | 4 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés au naturel has 28% fewer calories (163 kcal vs 227 kcal).
- Filets de harengs fumés au naturel has 31% less fat (11 g vs 16 g).
- Filets de harengs fumés au naturel has 33% less saturated fat (2.4 g vs 3.6 g).
- Filets de harengs fumés -25% de sel has 49% less salt (3.3 g vs 6.5 g).
- Filets de harengs fumés -25% de sel has 15% more protein (20 g vs 17 g).
Ingredients
Filets de harengs fumés -25% de sel
Hareng, sel 3,3%, sucre,: lactate de potassium, diacétate de sodium, acide citrique.
Filets de harengs fumés au naturel
Hareng (Clupea harengus) 93.5%, sel 6.5%. Harengs pêchés en Océan Atlantique Nord-Est (Mer de Norvège, Mer du Nord, Islande et Féroé, Mer Celtique et Manche, Ouest Ecosse) avec : sennes, chaluts, filets tournants et filets soulevés.
FAQ
Which is healthier: Filets de harengs fumés -25% de sel or Filets de harengs fumés au naturel?
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés au naturel has fewer calories: 163 kcal versus 227 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés -25% de sel has less sugar: 0 g versus 0 g per 100 g.