Filets de harengs fumés -25% de sel vs Herens
Overall, Herens has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filets de harengs fumés -25% de sel
Herens
Nutrition per 100 g
| Nutrient | Filets de harengs fumés -25%... | Herens |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 227 kcal | 163 kcal |
| Fat | 16 g | 11 g |
| Saturated fat | 3.6 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Salt | 3.3 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Additives | 4 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Herens has 28% fewer calories (163 kcal vs 227 kcal).
- Herens has 31% less fat (11 g vs 16 g).
- Herens has 28% less saturated fat (2.6 g vs 3.6 g).
- Filets de harengs fumés -25% de sel has 27% less salt (3.3 g vs 4.5 g).
- Filets de harengs fumés -25% de sel has 15% more protein (20 g vs 17 g).
- Herens is less processed (lower NOVA group).
Ingredients
Filets de harengs fumés -25% de sel
Hareng, sel 3,3%, sucre,: lactate de potassium, diacétate de sodium, acide citrique.
Herens
clupea harengus, poivre noir, sel marin, fumé au bois de hêtre
FAQ
Which is healthier: Filets de harengs fumés -25% de sel or Herens?
Overall, Herens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Herens has fewer calories: 163 kcal versus 227 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés -25% de sel has less sugar: 0 g versus 0 g per 100 g.