Filets de harengs, doux et fumés au bois de hêtre vs Filets de hareng fumes
Overall, Filets de hareng fumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de harengs, doux et fumés au bois de hêtre
Filets de hareng fumes
Nutrition per 100 g
| Nutrient | Filets de harengs, doux et f... | Filets de hareng fumes |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 236 kcal |
| Fat | 12 g | 17 g |
| Saturated fat | 3 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Salt | 3.9 g | 1.3 g |
| Fiber | 0 g | 0.3 g |
| Protein | 17 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs, doux et fumés au bois de hêtre has 25% fewer calories (176 kcal vs 236 kcal).
- Filets de harengs, doux et fumés au bois de hêtre has 29% less fat (12 g vs 17 g).
- Filets de harengs, doux et fumés au bois de hêtre has 23% less saturated fat (3 g vs 3.9 g).
- Filets de hareng fumes has 67% less salt (1.3 g vs 3.9 g).
- Filets de hareng fumes has 11% more protein (19 g vs 17 g).
- Filets de hareng fumes has the better Nutri-Score.
Ingredients
Filets de harengs, doux et fumés au bois de hêtre
Filets de HARENG (clupea HARENGUS) 96% - sel 4%.
Filets de hareng fumes
Filets de hareng fumés (clupea harengus) 75.8 %, huile de tournesol 22.2 %, poivre noir 1,1 %, sel 0,9 %.
FAQ
Which is healthier: Filets de harengs, doux et fumés au bois de hêtre or Filets de hareng fumes?
Overall, Filets de hareng fumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs, doux et fumés au bois de hêtre has fewer calories: 176 kcal versus 236 kcal per 100 g.
Which has less sugar?
Filets de harengs, doux et fumés au bois de hêtre has less sugar: 0 g versus 0 g per 100 g.