Filets De Colin D'alaska Panés

by Cité Marine 220 g in Breaded hake fish Barcode 3492500053162

Filets de Colin d'Alaska Panés

Very good nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Filets De Colin D'alaska Panés by Cité Marine provides 210 kcal per 100 g, with 1.2 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 220 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8.7 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.2 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 210 kcal 187 +12%
Total fat 8.7 g 8.2 +6%
Saturated fat 0.9 g 0.9 −5%
Carbohydrates 19.9 g 15.5 +28%
Total sugars 1.2 g 1.2
Added sugars 0 g 0.3 −100%
Dietary fiber 1.5 g 1 +48%
Protein 12 g 12.2
Salt 0.5 g 0.9 −43%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories higher 21%
Sugars higher 33%
Salt lower 7%
Saturated fat higher 46%
Protein top 73%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de _colin_ d'Alaska 65 %. Enrobage 85 %. chapelure (farine de _blé_, levure, sel), enrobant (farine de _blé_, eau, sel, _gluten de blé_), huiles végétales (tournesol, colza).

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
EggsMilkMolluscs

Product details

Quantity
220 g
Labels & certifications
Green DotMade in France
Sold in
France
Barcode
3492500053162

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets De Colin D'alaska Panés?

Filets De Colin D'alaska Panés contains 210 kcal per 100 g.

How much sugar is in Filets De Colin D'alaska Panés?

Filets De Colin D'alaska Panés has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets De Colin D'alaska Panés healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets De Colin D'alaska Panés vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets De Colin D'alaska Panés contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, milk, molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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