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Filets de Colin d'Alaska MSC panés
Filets de Colin d'Alaska MSC panés by Cité Marine provides 202 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 220 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 222 kcal | 187 +8% | |
| Total fat | 8.2 g | 9.1 g | 12% | 8.2 |
| Saturated fat | 0.8 g | 0.9 g | 5% | 0.9 −11% |
| Carbohydrates | 19.1 g | 21 g | 8% | 15.5 +23% |
| Total sugars | 1.3 g | 1.4 g | 1.2 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.4 g | 1.5 g | 5% | 1 +32% |
| Protein | 12 g | 13.2 g | 26% | 12.2 |
| Salt | 0.6 g | 0.6 g | 0.9 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de colin d'Alaska 65%. Enrobage 35% : chapelure (farine de _blé_, levure, sel), enrobant (farine de _blé_, eau, sel, _gluten de blé_), huiles végétales (tournesol, colza). Traces possibles de _lait_, _oeuf_, _mollusques_. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. (*)La présence exceptionnelle d'arêtes n'est jamais exclue.
- Allergens
- FishGluten
- May contain traces
- EggsMilkMolluscs
Product details
- Quantity
- 220 g
- Serving size
- 110g
- Labels & certifications
- SustainableSustainable fisheryNo preservativesNutriscoreGreen DotNutriscore Grade ASustainable Seafood MSC
- Sold in
- France
- Barcode
- 3492500051793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de Colin d'Alaska MSC panés?
Filets de Colin d'Alaska MSC panés contains 202 kcal per 100 g and about 222 kcal per serving (110g).
How much sugar is in Filets de Colin d'Alaska MSC panés?
Filets de Colin d'Alaska MSC panés has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de Colin d'Alaska MSC panés healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de Colin d'Alaska MSC panés vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de Colin d'Alaska MSC panés contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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