View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filetes Primavera Sementes

by Iglo 250 g in Breaded fish Barcode 5000116125128

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Filetes Primavera Sementes by Iglo provides 198 kcal per 100 g and 12 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 250 g pack. Contains: fish, gluten, mustard.

Nutrient levels per 100 g

Fat

6.9 g · Moderate

Salt

0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 filete (125 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	198 kcal	248 kcal		201
Total fat	6.9 g	8.6 g	11%	9 −23%
Carbohydrates	21 g	26.3 g	10%	17.5 +20%
Added sugars	0 g	0 g	0%	0.4 −100%
Dietary fiber	1.8 g	2.3 g	8%	1.2 +55%
Protein	12 g	15 g	30%	11.9
Salt	0.9 g	1.1 g		0.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories

lower 47%

Salt

higher 43%

Protein

top 57%

Fiber

top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Escamudo-do-Alasca (54.5%) (PEIXE), farinha de TRIGO, água, pão ralado (farinha integral de TRIGO, levedura, sal), óleo de colza, sementes de girassol (1.7%), trigo sarraceno, sementes de abóbora (1.6%), farinha de arroz, sementes de linhaça (1%), amido de TRIGO, quinoa (0.98%), sal, grãos de millet. sementes de papoila (0.4%), MOSTARDA, levedante químico - bicarbonato de amónio, óleo de girassol, curcuma

Palm oil free

Allergens: FishGlutenMustard

Product details

Quantity: 250 g
Serving size: 1 filete (125 g)
Labels & certifications: SustainableSustainable fisherySustainable Seafood MSC
Sold in: Portugal
Barcode: 5000116125128

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filetes Primavera Sementes?

Filetes Primavera Sementes contains 198 kcal per 100 g and about 248 kcal per serving (1 filete (125 g)).

Is Filetes Primavera Sementes healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Filetes Primavera Sementes contain?

According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.