Filet de Merlu Blanc Meunière by Cora

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Filet de Merlu Blanc Meunière

by Cora 0.220 kg in Breaded hake fish Barcode 3257983331554
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Filet de Merlu Blanc Meunière by Cora provides 160 kcal per 100 g, with 1.1 g of sugars and 13.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 0.220 kg pack. Contains: eggs, fish, gluten, milk.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 187 −14%
Total fat 6.8 g 8.2 −17%
Saturated fat 0.7 g 0.9 −22%
Carbohydrates 11.6 g 15.5 −26%
Total sugars 1.1 g 1.2 −9%
Added sugars 0 g 0.3 −100%
Protein 13.6 g 12.2 +11%
Salt 0.4 g 0.9 −54%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 16%
Sugars higher 40%
Salt lower 4%
Saturated fat lower 37%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de merlu blanc 75%, enrobage 25% : farine de _blé_, huile végétale (tournesol, colza), eau, amidon modifié de maïs, fécule de pomme de terre, _gluten_ de _blé_, sel, _lactose_ et protéines de _lait_, arôme, sucre, dextrose, colorants (carotène et extraits de paprika et de curcuma), persil déshydraté, épaississants (E461, E412, E415, amidon modifié de tapioca), poudres à lever (E450i, E500ii), poudre d'_oeuf_ entier.

May contain palm oilNot veganNot vegetarian
Allergens
EggsFishGlutenMilk
May contain traces
Molluscs

Additives 9

E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.220 kg
Labels & certifications
Sans arête
Sold in
France
Barcode
3257983331554

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de Merlu Blanc Meunière?

Filet de Merlu Blanc Meunière contains 160 kcal per 100 g.

How much sugar is in Filet de Merlu Blanc Meunière?

Filet de Merlu Blanc Meunière has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de Merlu Blanc Meunière healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de Merlu Blanc Meunière vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de Merlu Blanc Meunière contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk. It may also contain traces of molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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