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Farro Perlato
Farro Perlato by Bondis provides 361 kcal per 100 g, with 1 g of sugars and 11.9 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Spelts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 336 +7% |
| Total fat | 2 g | 4.9 −59% |
| Saturated fat | 0.4 g | 1.1 −62% |
| Carbohydrates | 71.1 g | 58.1 +22% |
| Total sugars | 1 g | 3.8 −74% |
| Dietary fiber | 5.6 g | 7.5 −25% |
| Protein | 11.9 g | 11.8 |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8008703159621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro Perlato?
Farro Perlato contains 361 kcal per 100 g.
How much sugar is in Farro Perlato?
Farro Perlato has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro Perlato healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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