Familia, Swiss Crunch Muesli
Familia, Swiss Crunch Muesli by Bio-Familia Ag provides 364 kcal per 100 g, with 23.6 g of sugars and 9.1 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 389 −6% | |
| Total fat | 5.5 g | 3 g | 4% | 7.8 −30% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −43% |
| Carbohydrates | 72.7 g | 40 g | 15% | 69.5 +5% |
| Total sugars | 23.6 g | 13 g | 17.7 +33% | |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.8 g | 0.4 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cornflakes (maize, sugar, salt, barley malt, emulsifier sunflower lecithin), whole grain rolled oats, wheat flakes, cranberries (sugar, cranberries, humectant glycerol, acidifier citric acid, sunflower oil), cereal crispies (maize, rice, whole cane sugar, wholemeal flour (wheat, rye, barley), raw sugar, barley malt, salt), spelt flakes (spelt, sugar, salt, barley malt, emulsifier sunflower lecithin), apple pieces (preservative sulphur dioxide), raw sugar, apple juice concentrate, sunflower oil, prebiotic fiber inulin, skimmed milk powder, honey, coconut powder (sugar, fructose, coconut, maize starch, sodium caseinate), cinnamon, magnesium citrate, calcium citrate, vitamins (c, e, niacin, pantothenic acid, b6, b2, b1, folic acid, biotin, b12), salt, maltodextrin.
- Allergens
- GlutenMilkSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0072762012379
Prices reported by shoppers
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Frequently asked questions
How many calories are in Familia, Swiss Crunch Muesli?
Familia, Swiss Crunch Muesli contains 364 kcal per 100 g and about 200 kcal per serving (2/3 cup (55 g)).
How much sugar is in Familia, Swiss Crunch Muesli?
Familia, Swiss Crunch Muesli has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Familia, Swiss Crunch Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Familia, Swiss Crunch Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Familia, Swiss Crunch Muesli contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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