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Exotic mix legumes
Assortiment légumes : galette à base de légumes, triangle de galette de blé farcie aux légumes, galette de riz farcie aux légumes, accompagnés de sauces aigre douce.
Exotic mix legumes by Carrefour provides 213 kcal per 100 g, with 7.1 g of sugars and 8.2 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category and comes in a 320 g pack. Contains: eggs, gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 325 −34% |
| Total fat | 8.7 g | 15.3 −43% |
| Saturated fat | 1 g | 3.3 −70% |
| Carbohydrates | 24 g | 35.2 −32% |
| Total sugars | 7.1 g | 10.3 −31% |
| Added sugars | 0.2 g | 3.1 −93% |
| Dietary fiber | 2.8 g | 6.2 −55% |
| Protein | 8.2 g | 10 −18% |
| Salt | 1.4 g | 1.3 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pakoras légumes : Brocoli 13.5%, chou fleur 13.5%, pomme de terre 13.5%, eau, oignon, huile de tournesol, protéine et amidon de _blé_, farine de _blé_, fécule de manioc, _œuf_ entier en poudre, blanc d'_œuf_ en poudre, coriandre 0.63%, ail, sel, anis, poudre à lever (E450i, E500ii, amidon de _blé_), curcuma, cumin, piment. Pourcentages exprimés sur le pakoras de légumes. Samoussas légumes : Galette de _blé_ 34.5% (eau, farine de _blé_, huile de tournesol, blanc d'_œuf_ en poudre, sel, émulsifiant : lécithine de colza), courgette 10.2%, poivron rouge 9.2%, carotte 7.5%, fève 7.2%, oignon, miel, _amande_ effilée, protéine de _soja_ texturée, eau, fécule de manioc, huile d'olive vierge, oignon déshydraté, coriandre 0.20%, sel, épices et plante aromatique, cannelle. Pourcentages exprimés sur le samoussa de légumes. Nems légumes : Galette de riz 50% (eau, farine de riz, huile de tournesol, sel, caramel (sucre, eau)), pomme de terre 8.1%, chou de Milan 6.8%, carotte 6.8%, vermicelle de pois réhydraté, ciboule, champignon noir réhydraté, oignon réhydraté, protéine de _soja_ texturée, _œuf_ entier en poudre, oignon déshydraté, coriandre 0.2%, amidon de maïs, ail, sel, blanc d'_œuf_ en poudre, citronnelle, menthe douce 0,08%, gingembre. Pourcentages exprimés sur le nems aux légumes. Sauce aigre douce : Eau, sucre, vinaigre d'alcool, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant : acide citrique, épices (curry, gingembre), stabilisants : gomme guar et gomme xanthane (E412 et E415). Peut contenir des traces de poisson, moutarde, lait et crustacés.
- Allergens
- EggsGlutenNutsSoybeans
- May contain traces
- CrustaceansFishMilkMustard
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Labels & certifications
- No preservativesNutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3560071458119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Exotic mix legumes?
Exotic mix legumes contains 213 kcal per 100 g.
How much sugar is in Exotic mix legumes?
Exotic mix legumes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Exotic mix legumes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Exotic mix legumes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Exotic mix legumes contain?
According to the label data it contains: Eggs, Gluten, Nuts, Soybeans. It may also contain traces of crustaceans, fish, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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