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Everything Bagels
Everything Bagels by Fitzgeralds provides 298 kcal per 100 g, with 5.2 g of sugars and 10.7 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (86 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 256 kcal | 276 +8% | |
| Total fat | 5.8 g | 5 g | 6% | 3.3 +78% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 0.6 +19% |
| Carbohydrates | 47.9 g | 41.2 g | 15% | 51.3 −7% |
| Total sugars | 5.2 g | 4.5 g | 6.1 −14% | |
| Added sugars | 5.2 g | 4.5 g | 9% | 3.8 +37% |
| Dietary fiber | 4.7 g | 4 g | 14% | 4.7 |
| Protein | 10.7 g | 9.2 g | 18% | 10.1 +6% |
| Salt | 1.1 g | 1 g | 1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Sugar, Everything Mix (4%) [Sesame Seeds, Dried Onion, Black Sesame Seeds, Dried Garlic, Poppy Seeds], Wheat Gluten, Yeast, Rapeseed Oil, Salt, Malted Barley Flour, Preservatives (Calcium Propionate, Sorbic Acid). V d a W N VA En Fat
- Allergens
- GlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (86 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5099077005013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Bagels?
Everything Bagels contains 298 kcal per 100 g and about 256 kcal per serving (1 portion (86 g)).
How much sugar is in Everything Bagels?
Everything Bagels has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Everything Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Everything Bagels contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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