View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hi-Fibre Wholemeal Bagels
Hi-Fibre Wholemeal Bagels by Fitzgeralds provides 254 kcal per 100 g, with 5.7 g of sugars and 10.7 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 425 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 286 −11% |
| Total fat | 2.3 g | 5.3 −56% |
| Saturated fat | 0.4 g | 1 −58% |
| Carbohydrates | 51 g | 48.4 +5% |
| Total sugars | 5.7 g | 4.6 +25% |
| Added sugars | 0.7 g | 2.6 −74% |
| Dietary fiber | 6.7 g | 4.5 +48% |
| Protein | 10.7 g | 9.6 +12% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ZJ. AW TO PREPARE 5 WHOLEMEAL BAGELS Forest results, toast on a medium heat. OURMREDIENTS OUR STORY We love baking. Our fam down through four gene Wholeme Wheat Flour (37%), Water, Fortified Wheat and is now run by Simo flour Wheat flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Wheat Gluten, Yeast, Rapeseed Oil, Malted Barley Flour, Preservatives (Calcium Propionate, Sorbic Acid), Flour Treatment Agent (Vitamin C). ALLERGEN ADVICE For allergens, including cereals containing gluten, see highlighted ingredients. May contain Sesame seeds. HOW TO STORE
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Sold in
- Ireland
- Barcode
- 5099077001756
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hi-Fibre Wholemeal Bagels?
Hi-Fibre Wholemeal Bagels contains 254 kcal per 100 g.
How much sugar is in Hi-Fibre Wholemeal Bagels?
Hi-Fibre Wholemeal Bagels has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hi-Fibre Wholemeal Bagels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hi-Fibre Wholemeal Bagels contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Fitzgeralds
View all →
c NOVA 4 
a NOVA 4 
NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 3