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Espárragos blancos (gruesos)
Espárragos blancos (gruesos) by El Corte Inglés provides 18 kcal per 100 g, with 1.9 g of sugars and 1.2 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the White asparagus category and comes in a 390 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 23 kcal | 25 −29% | |
| Total fat | 0.5 g | 0.6 g | 1% | 0.9 −47% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 2.2 g | 2.8 g | 1% | 2.3 −5% |
| Total sugars | 1.9 g | 2.4 g | 1.1 +69% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 1.2 g | 1.5 g | 3% | 1.6 −24% |
| Salt | 0.9 g | 1.1 g | 0.8 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 White asparagus products on Foodmetria.
Compared with other white asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espárragos, agua, sal y acidulante E 330.
Product details
- Quantity
- 390 g
- Serving size
- 125g
- Sold in
- Spain
- Barcode
- 8433329102438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espárragos blancos (gruesos)?
Espárragos blancos (gruesos) contains 18 kcal per 100 g and about 23 kcal per serving (125g).
How much sugar is in Espárragos blancos (gruesos)?
Espárragos blancos (gruesos) has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espárragos blancos (gruesos) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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