View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
White Asparagus
White Asparagus by Roland provides 12 kcal per 100 g, with 0.6 g of sugars and 1.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the White asparagus category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 12 kcal | 15 kcal | 25 −53% | |
| Total fat | 0 g | 0 g | 0% | 0.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 1.8 g | 2.3 g | 1% | 2.3 −24% |
| Total sugars | 0.6 g | 0.8 g | 1.1 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.2 g | 1.5 g | 5% | 1.8 −36% |
| Protein | 1.2 g | 1.5 g | 3% | 1.6 −25% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 White asparagus products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other white asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHITE ASPARAGUS, WATER, SALT.
Product details
- Quantity
- 130 g
- Serving size
- 2/3 cup (130 g)
- Sold in
- United States
- Barcode
- 0041224411203
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in White Asparagus?
White Asparagus contains 12 kcal per 100 g and about 15 kcal per serving (2/3 cup (130 g)).
How much sugar is in White Asparagus?
White Asparagus has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Asparagus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Asparagus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More white asparagus
View all →
a NOVA 3 
a 
b NOVA 3 
b NOVA 3 
b NOVA 3 
a More from Roland
View all →
c NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 4 
e NOVA 4 
e NOVA 3