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Equilibrio Well Flakes
Equilibrio Well Flakes by Esselunga provides 391 kcal per 100 g, with 15 g of sugars and 8.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 391 kcal | 376 | |
| Total fat | 1.6 g | 1.6 g | 2% | 2.1 −23% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.6 −47% |
| Carbohydrates | 82 g | 82 g | 30% | 77 +7% |
| Total sugars | 15 g | 15 g | 12.6 +19% | |
| Added sugars | 10 g | 10 g | 20% | 7.2 +39% |
| Dietary fiber | 5.2 g | 5.2 g | 19% | 6.1 −15% |
| Protein | 8.3 g | 8.3 g | 17% | 9.6 −13% |
| Salt | 0.9 g | 0.9 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riso (61%), frumento integrale (20%), zucchero, glutine di frumento, germe di frumento, sale, estratto di malto d'orzo, latte scremato in polvere, vitamine (C, niacina (PP), B6, riboflavina (B2), tiammina (B1), acido folico (B9), B12), ferro, emulsionante: mono e digli - ceridi degli acidi grassi, aroma
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 375 g
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8002330024284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Equilibrio Well Flakes?
Equilibrio Well Flakes contains 391 kcal per 100 g and about 391 kcal per serving (100 g).
How much sugar is in Equilibrio Well Flakes?
Equilibrio Well Flakes has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Equilibrio Well Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Equilibrio Well Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Equilibrio Well Flakes contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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