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English Muffin Plain
English Muffin Plain by Country Hearth provides 214 kcal per 100 g, with 3.5 g of sugars and 7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category and comes in a 24 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 243 −12% |
| Total fat | 0.9 g | 2.7 −67% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 42.1 g | 44.6 −6% |
| Total sugars | 3.5 g | 4 −11% |
| Added sugars | 1.8 g | 1.8 |
| Dietary fiber | 6.4 g | 3.6 +75% |
| Protein | 7 g | 9.1 −23% |
| Salt | 1.3 g | 0.9 +35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, cornmeal, dextrose, soy gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), potassium sorbate, calcium propionate, distilled vinegar, fumaric acid, hydrogenated soybean oil, monoglycerides, propionic acid, non-GMO soybean oil, potassium sorbate, mineral oil
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Sold in
- United States
- Barcode
- 0076057003943
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin Plain?
English Muffin Plain contains 214 kcal per 100 g.
How much sugar is in English Muffin Plain?
English Muffin Plain has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Plain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffin Plain contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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