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English Muffin
English Muffin by Jimmy Dean Delights provides 191 kcal per 100 g, with 2.1 g of sugars and 11.8 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (144 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 276 kcal | 284 −33% | |
| Total fat | 5.6 g | 8 g | 10% | 15.6 −64% |
| Saturated fat | 2.4 g | 3.5 g | 18% | 5.2 −53% |
| Carbohydrates | 21.5 g | 31 g | 11% | 25.4 −15% |
| Total sugars | 2.1 g | 3 g | 3.9 −46% | |
| Added sugars | 1.4 g | 2 g | 4% | 2 −31% |
| Dietary fiber | 2.1 g | 3 g | 11% | 1.9 +8% |
| Protein | 11.8 g | 17 g | 34% | 15.5 −24% |
| Salt | 1.2 g | 1.8 g | 2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of: honey, yellow corn meal, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, vegetable oil (soybean and/or cottonseed oils), calcium propionate and potassium sorbate (preservatives), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (144 g)
- Sold in
- United States
- Barcode
- 0077900502415
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Additives: added E150a - Plain caramel; removed E150c - Ammonia caramel
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in English Muffin?
English Muffin contains 191 kcal per 100 g and about 276 kcal per serving (1 sandwich (144 g)).
How much sugar is in English Muffin?
English Muffin has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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