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English Muffin Turkey Sausage, Egg White & Cheese Sandwiches
Nutri-Score C NOVA 4
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English Muffin Turkey Sausage, Egg White & Cheese Sandwiches
English Muffin Turkey Sausage, Egg White & Cheese Sandwiches by Jimmy Dean Delights provides 181 kcal per 100 g, with 2.1 g of sugars and 11.8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (144 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 260 kcal | 178 | |
| Total fat | 5.6 g | 8 g | 10% | 7.9 −30% |
| Saturated fat | 2.4 g | 3.5 g | 18% | 2.8 −13% |
| Carbohydrates | 21.5 g | 31 g | 11% | 17.8 +21% |
| Total sugars | 2.1 g | 3 g | 3.1 −32% | |
| Added sugars | 1.4 g | 2 g | 4% | 1.2 +16% |
| Dietary fiber | 2.1 g | 3 g | 11% | 2 |
| Protein | 11.8 g | 17 g | 34% | 8.8 +35% |
| Salt | 1.2 g | 1.8 g | 1.2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of: honey, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, soybean and/or cottonseed oils, calcium propionate and potassium sorbate added to prevent spoilage, yellow corn meal, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
- Allergens
- EggsGlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (144 g)
- Sold in
- United States
- Barcode
- 0077900501920
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches?
English Muffin Turkey Sausage, Egg White & Cheese Sandwiches contains 181 kcal per 100 g and about 260 kcal per serving (1 sandwich (144 g)).
How much sugar is in English Muffin Turkey Sausage, Egg White & Cheese Sandwiches?
English Muffin Turkey Sausage, Egg White & Cheese Sandwiches has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Turkey Sausage, Egg White & Cheese Sandwiches healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin Turkey Sausage, Egg White & Cheese Sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin Turkey Sausage, Egg White & Cheese Sandwiches contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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