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Empanadas
Empanadas
Empanadas provides 328 kcal per 100 g, with 2.4 g of sugars and 8.8 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Empanadas category and comes in a 170 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 328 kcal | 278 +18% |
| Total fat | 18 g | 13.1 +37% |
| Saturated fat | 9.3 g | 4.8 +92% |
| Carbohydrates | 31 g | 30.7 |
| Total sugars | 2.4 g | 3 −19% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 3.2 g | 2.6 +22% |
| Protein | 8.8 g | 8 +11% |
| Salt | 1.2 g | 1 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Empanadas products on Foodmetria.
Compared with other empanadas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, poivrons rouges, oignons, thon listao 9%, ceufs entiers, eau, matière grasse de coprah, huile de tournesol, concentré de tomate 4%, olives vertes 3%, basilic, ail, sel, fibre de blé, fibre de plantain, levure, gluten de blé, origan, piment fort Traces possibles de lait et moutarde.
- Allergens
- FishGluten
- May contain traces
- MilkMustard
Product details
- Quantity
- 170 g
- Sold in
- France
- Barcode
- 3456700231690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanadas?
Empanadas contains 328 kcal per 100 g.
How much sugar is in Empanadas?
Empanadas has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanadas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanadas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanadas contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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