Empanadas vs Empanadas au saumon fumé Échalote & Crème
Overall, Empanadas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Empanadas | Empanadas au saumon fumé Éch... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 358 kcal |
| Fat | 18 g | 23 g |
| Saturated fat | 9.3 g | 16 g |
| Sugars | 2.4 g | 1.8 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 3.2 g | 2.1 g |
| Protein | 8.8 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas has 22% less fat (18 g vs 23 g).
- Empanadas has 42% less saturated fat (9.3 g vs 16 g).
- Empanadas au saumon fumé Échalote & Crème has 25% less sugar (1.8 g vs 2.4 g).
- Empanadas has 34% more fiber (3.2 g vs 2.1 g).
- Empanadas au saumon fumé Échalote & Crème has 10% more protein (9.8 g vs 8.8 g).
- Empanadas has the better Nutri-Score.
- Only Empanadas au saumon fumé Échalote & Crème lists: Eggs, Milk.
Ingredients
Empanadas
Farine de blé, poivrons rouges, oignons, thon listao 9%, ceufs entiers, eau, matière grasse de coprah, huile de tournesol, concentré de tomate 4%, olives vertes 3%, basilic, ail, sel, fibre de blé, fibre de plantain, levure, gluten de blé, origan, piment fort Traces possibles de lait et moutarde.
Empanadas au saumon fumé Échalote & Crème
Farine de blé, fromage nature 13%, saumon fumé (saumon Salmo salar, sel) 12%, graisse de coprah, crème 10%, eau, œuf entier, échalote 5%, ciboulette, huile tournesol, truite fumée (truite Oncorhynchus mykiss, sel) 2,4%, zeste de citron, sel, fibre de blé, fibre de plantain, levure, poivre.
FAQ
Which is healthier: Empanadas or Empanadas au saumon fumé Échalote & Crème?
Overall, Empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas has fewer calories: 328 kcal versus 358 kcal per 100 g.
Which has less sugar?
Empanadas au saumon fumé Échalote & Crème has less sugar: 1.8 g versus 2.4 g per 100 g.