Empanadas au saumon fumé Échalote & Crème vs 6 Mini empanadillas de pisto
Overall, 6 Mini empanadillas de pisto has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Empanadas au saumon fumé Échalote & Crème
6 Mini empanadillas de pisto
Nutrition per 100 g
| Nutrient | Empanadas au saumon fumé Éch... | 6 Mini empanadillas de pisto |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 358 kcal | 355 kcal |
| Fat | 23 g | 14.5 g |
| Saturated fat | 16 g | 3.3 g |
| Sugars | 1.8 g | 6.6 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 2.1 g | — |
| Protein | 9.8 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Gluten, Lupin, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Mini empanadillas de pisto has 37% less fat (14.5 g vs 23 g).
- 6 Mini empanadillas de pisto has 79% less saturated fat (3.3 g vs 16 g).
- Empanadas au saumon fumé Échalote & Crème has 73% less sugar (1.8 g vs 6.6 g).
- Empanadas au saumon fumé Échalote & Crème has 20% more protein (9.8 g vs 7.8 g).
- 6 Mini empanadillas de pisto has the better Nutri-Score.
- 6 Mini empanadillas de pisto is less processed (lower NOVA group).
- Only Empanadas au saumon fumé Échalote & Crème lists: Fish, Milk.
- Only 6 Mini empanadillas de pisto lists: Lupin, Peanuts.
Ingredients
Empanadas au saumon fumé Échalote & Crème
Farine de blé, fromage nature 13%, saumon fumé (saumon Salmo salar, sel) 12%, graisse de coprah, crème 10%, eau, œuf entier, échalote 5%, ciboulette, huile tournesol, truite fumée (truite Oncorhynchus mykiss, sel) 2,4%, zeste de citron, sel, fibre de blé, fibre de plantain, levure, poivre.
6 Mini empanadillas de pisto
HARINA DE TRIGO (GLUTEN), PISTO (39%) (TOMATE CONCENTRADO (TOMATE, ACIDULANTE: E330), ATÚN ATUN, ACEITE REFINADO DE GIRASOL Y SAL), PIMIENTO ROJOY VERDE COCIDO, PAN RALLADO (HARINA DE TRIGO (GLUTEN), AGUA, SALY LEVADURA), CLARA DE HUEVO COCIDA, AZÚCAR, SAL), AGUA, ACEITE REFINADO DE GIRASOL MANTECA DE CERDO (GRASA, ANTIOXIDANTE: E306), AZÚCAR, SAL Y HUEVO LÍQUIDO PASTERIZADO. PUEDE CONTENER TRAZAS DE SÉSAMO, FRUTOS DE CÁSCARA Y DERIVADOS, SOJA, SULFITOS, APIO, CRUSTACEOS, MOLUSCOS, MOSTAZA, LECHE Y SUS DERIVADOS (INCLUDA LACTOSA), ALTRAMUCES, CACAHUETES.
FAQ
Which is healthier: Empanadas au saumon fumé Échalote & Crème or 6 Mini empanadillas de pisto?
Overall, 6 Mini empanadillas de pisto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Mini empanadillas de pisto has fewer calories: 355 kcal versus 358 kcal per 100 g.
Which has less sugar?
Empanadas au saumon fumé Échalote & Crème has less sugar: 1.8 g versus 6.6 g per 100 g.