10 empanadas vs Empanadas au saumon fumé Échalote & Crème
Overall, 10 empanadas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 10 empanadas | Empanadas au saumon fumé Éch... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 277 kcal | 358 kcal |
| Fat | 11 g | 23 g |
| Saturated fat | 1.8 g | 16 g |
| Sugars | 3.2 g | 1.8 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | — | 2.1 g |
| Protein | 10 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 empanadas has 23% fewer calories (277 kcal vs 358 kcal).
- 10 empanadas has 52% less fat (11 g vs 23 g).
- 10 empanadas has 89% less saturated fat (1.8 g vs 16 g).
- Empanadas au saumon fumé Échalote & Crème has 44% less sugar (1.8 g vs 3.2 g).
- 10 empanadas has the better Nutri-Score.
- Only Empanadas au saumon fumé Échalote & Crème lists: Eggs, Fish, Gluten, Milk.
Ingredients
10 empanadas
Not available.
Empanadas au saumon fumé Échalote & Crème
Farine de blé, fromage nature 13%, saumon fumé (saumon Salmo salar, sel) 12%, graisse de coprah, crème 10%, eau, œuf entier, échalote 5%, ciboulette, huile tournesol, truite fumée (truite Oncorhynchus mykiss, sel) 2,4%, zeste de citron, sel, fibre de blé, fibre de plantain, levure, poivre.
FAQ
Which is healthier: 10 empanadas or Empanadas au saumon fumé Échalote & Crème?
Overall, 10 empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 empanadas has fewer calories: 277 kcal versus 358 kcal per 100 g.
Which has less sugar?
Empanadas au saumon fumé Échalote & Crème has less sugar: 1.8 g versus 3.2 g per 100 g.