10 empanadas by Aldi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

10 empanadas

by Aldi in Empanadas Barcode 2006050031535
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

10 empanadas by Aldi provides 277 kcal per 100 g, with 3.2 g of sugars and 10 g of protein. Its Nutri-Score is C. It is listed in the Empanadas category.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
3.2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 277 kcal 277 kcal 278
Total fat 11 g 11 g 14% 13.1 −16%
Saturated fat 1.8 g 1.8 g 9% 4.8 −63%
Carbohydrates 33 g 33 g 12% 30.7 +7%
Total sugars 3.2 g 3.2 g 3 +8%
Protein 10 g 10 g 20% 8 +26%
Salt 1.3 g 1.3 g 1 +25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Empanadas products on Foodmetria.

Compared with other empanadas

Calories higher 44%
Sugars higher 33%
Salt higher 22%
Saturated fat lower 33%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100.0g
Sold in
France
Barcode
2006050031535

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 10 empanadas?

10 empanadas contains 277 kcal per 100 g and about 277 kcal per serving (100.0g).

How much sugar is in 10 empanadas?

10 empanadas has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 10 empanadas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 10 empanadas? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

10 empanadas vs Empanadas (haché végét... 10 empanadas vs Empanadas 10 empanadas vs 6 Empanadas au bœuf 10 empanadas vs 6 Mini empanadillas de... 10 empanadas vs Les Empanadas au thon 10 empanadas vs Empanadas au saumon fu... 10 empanadas vs Empanadas Chili sin Ca... Healthiest Empanadas by Nutri-Score Highest-Protein Empanadas Least Processed Empanadas Lowest-Calorie Empanadas Best Low-Sugar Empanadas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Empanadas Chili sin Carne b NOVA 3
Empanadas Chili sin Carne
Coquelicot Provence · 200 g
173 kcal
2.7 Fat g
1.8 Sugar g
0.8 Salt g
per 100 g · 5.9 g protein
Nutri-Score B vs C−44% sugar−67% saturated fat
Empanadas (haché végétal et poivrons rouges) b NOVA 3
Empanadas (haché végétal et poivrons rouges)
Hari&Co · 120 g
215 kcal
6.6 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 10 g protein
Nutri-Score B vs C−47% sugar−61% saturated fat
10 Mini Empanadas Bœuf c NOVA 4
10 Mini Empanadas Bœuf
Carrefour · 300 g
233 kcal
11 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 7 g protein
−40% salt

More empanadas

View all →
Empanadas (haché végétal et poivrons rouges) b NOVA 3
Empanadas (haché végétal et poivrons rouges)
Hari&Co · 120 g
215 kcal
6.6 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Les Empanadas au thon d NOVA 3
Les Empanadas au thon
Briau · 160 g
355 kcal
21 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 9.3 g protein
Palm oil free 4 allergens
Empanadas au saumon fumé Échalote & Crème e NOVA 4
Empanadas au saumon fumé Échalote & Crème
Lidl · 300 g
358 kcal
23 Fat g
1.8 Sugar g
1.3 Salt g
per 100 g · 9.8 g protein
Palm oil free 4 allergens
Empanadas d NOVA 4
Empanadas
Unknown brand · 170 g
328 kcal
18 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 8.8 g protein
Palm oil free 2 allergens
6 Empanadas au bœuf e NOVA 4
6 Empanadas au bœuf
Picard · 300 g
341 kcal
21 Fat g
2.8 Sugar g
1.1 Salt g
per 100 g · 8.8 g protein
Palm oil free 3 allergens
6 Mini empanadillas de pisto d NOVA 3
6 Mini empanadillas de pisto
DUPAN S.L.
355 kcal
14.5 Fat g
6.6 Sugar g
1.3 Salt g
per 100 g · 7.8 g protein
4 allergens

More from Aldi

View all →
Ancient Grains Farmhouse Bread b NOVA 4
Ancient Grains Farmhouse Bread
Aldi · 800 g
235 kcal
1.7 Fat g
3.1 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
1 allergen
Beurre de cacahuètes Crunchy a NOVA 1
Beurre de cacahuètes Crunchy
Aldi · 600 g
625 kcal
50.1 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27.3 g protein
Palm oil freeVegan 1 allergen
Beurre De Cacahuètes a NOVA 1
Beurre De Cacahuètes
Aldi
626 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Malted Bloomer Bread b NOVA 3
Malted Bloomer Bread
Aldi · 800g
251 kcal
1.7 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 1 allergen
Tartines croquantes d NOVA 3
Tartines croquantes
Aldi · 200 g
460 kcal
21 Fat g
2.3 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Agave syrup d NOVA 2
Agave syrup
Aldi · 500g 360ml
304 kcal
0 Fat g
73 Sugar g
0 Salt g
per 100 g · 0 g protein
Agave syrups