10 empanadas vs 6 Empanadas au bœuf
Overall, 10 empanadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 10 empanadas | 6 Empanadas au bœuf |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 277 kcal | 341 kcal |
| Fat | 11 g | 21 g |
| Saturated fat | 1.8 g | 13 g |
| Sugars | 3.2 g | 2.8 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | — | 2.3 g |
| Protein | 10 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 empanadas has 19% fewer calories (277 kcal vs 341 kcal).
- 10 empanadas has 48% less fat (11 g vs 21 g).
- 10 empanadas has 86% less saturated fat (1.8 g vs 13 g).
- 6 Empanadas au bœuf has 13% less sugar (2.8 g vs 3.2 g).
- 10 empanadas has 12% more protein (10 g vs 8.8 g).
- 10 empanadas has the better Nutri-Score.
- Only 6 Empanadas au bœuf lists: Eggs, Gluten, Milk.
Ingredients
10 empanadas
Not available.
6 Empanadas au bœuf
Farine de BLÉ [farine de BLÉ (GLUTEN), GLUTEN de BLE], beurre (LAIT) 15,8%, viande bovine cuite 14,9% (origine : France*), eau, OEUF entier 4,8% (liquide, pasteurisé), maïs en grain 4,6%, poivron rouge 4,2%, oignon 3,9%, dorure 3,5% [OEUF entier (liquide, pasteurisé), sucre, sel], amidon de maïs, concentré de tomate 1,5%, assaisonnement 1,1% [légumes déshydratés (poivron rouge, oignon), épices en poudre 0,5% (paprika, coriandre, cumin, piment de Cayenne), plantes aromatiques déshydratées (origan, persil)], huiles végétales (tournesol et/ou colza), sel, sucre, ail, piment 0,2%, paprika. Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
FAQ
Which is healthier: 10 empanadas or 6 Empanadas au bœuf?
Overall, 10 empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 empanadas has fewer calories: 277 kcal versus 341 kcal per 100 g.
Which has less sugar?
6 Empanadas au bœuf has less sugar: 2.8 g versus 3.2 g per 100 g.