10 empanadas vs 6 Mini empanadillas de pisto
Overall, 10 empanadas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 10 empanadas | 6 Mini empanadillas de pisto |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 277 kcal | 355 kcal |
| Fat | 11 g | 14.5 g |
| Saturated fat | 1.8 g | 3.3 g |
| Sugars | 3.2 g | 6.6 g |
| Salt | 1.3 g | 1.3 g |
| Protein | 10 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Lupin, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 empanadas has 22% fewer calories (277 kcal vs 355 kcal).
- 10 empanadas has 24% less fat (11 g vs 14.5 g).
- 10 empanadas has 45% less saturated fat (1.8 g vs 3.3 g).
- 10 empanadas has 52% less sugar (3.2 g vs 6.6 g).
- 10 empanadas has 22% more protein (10 g vs 7.8 g).
- 10 empanadas has the better Nutri-Score.
- Only 6 Mini empanadillas de pisto lists: Eggs, Gluten, Lupin, Peanuts.
Ingredients
10 empanadas
Not available.
6 Mini empanadillas de pisto
HARINA DE TRIGO (GLUTEN), PISTO (39%) (TOMATE CONCENTRADO (TOMATE, ACIDULANTE: E330), ATÚN ATUN, ACEITE REFINADO DE GIRASOL Y SAL), PIMIENTO ROJOY VERDE COCIDO, PAN RALLADO (HARINA DE TRIGO (GLUTEN), AGUA, SALY LEVADURA), CLARA DE HUEVO COCIDA, AZÚCAR, SAL), AGUA, ACEITE REFINADO DE GIRASOL MANTECA DE CERDO (GRASA, ANTIOXIDANTE: E306), AZÚCAR, SAL Y HUEVO LÍQUIDO PASTERIZADO. PUEDE CONTENER TRAZAS DE SÉSAMO, FRUTOS DE CÁSCARA Y DERIVADOS, SOJA, SULFITOS, APIO, CRUSTACEOS, MOLUSCOS, MOSTAZA, LECHE Y SUS DERIVADOS (INCLUDA LACTOSA), ALTRAMUCES, CACAHUETES.
FAQ
Which is healthier: 10 empanadas or 6 Mini empanadillas de pisto?
Overall, 10 empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 empanadas has fewer calories: 277 kcal versus 355 kcal per 100 g.
Which has less sugar?
10 empanadas has less sugar: 3.2 g versus 6.6 g per 100 g.