Les Empanadas au thon vs 6 Mini empanadillas de pisto
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Les Empanadas au thon | 6 Mini empanadillas de pisto |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 355 kcal | 355 kcal |
| Fat | 21 g | 14.5 g |
| Saturated fat | 12 g | 3.3 g |
| Sugars | 3 g | 6.6 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 3.8 g | — |
| Protein | 9.3 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Gluten, Lupin, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Mini empanadillas de pisto has 31% less fat (14.5 g vs 21 g).
- 6 Mini empanadillas de pisto has 73% less saturated fat (3.3 g vs 12 g).
- Les Empanadas au thon has 55% less sugar (3 g vs 6.6 g).
- Les Empanadas au thon has 16% more protein (9.3 g vs 7.8 g).
- Only Les Empanadas au thon lists: Fish, Mustard.
- Only 6 Mini empanadillas de pisto lists: Lupin, Peanuts.
Ingredients
Les Empanadas au thon
Farine de blé, thon listao 11%, oignons 11%, matière grasse de coprah, poivrons rouges, eau, œufs entiers, huile d'olive, concentré de tomate, semoule de blé, huile de tournesol, coriandre 1,7%, sel, curry (contient: moutarde) 0,4%, citron vert confit 0,3%, levure, gingembre 0,2%.
6 Mini empanadillas de pisto
HARINA DE TRIGO (GLUTEN), PISTO (39%) (TOMATE CONCENTRADO (TOMATE, ACIDULANTE: E330), ATÚN ATUN, ACEITE REFINADO DE GIRASOL Y SAL), PIMIENTO ROJOY VERDE COCIDO, PAN RALLADO (HARINA DE TRIGO (GLUTEN), AGUA, SALY LEVADURA), CLARA DE HUEVO COCIDA, AZÚCAR, SAL), AGUA, ACEITE REFINADO DE GIRASOL MANTECA DE CERDO (GRASA, ANTIOXIDANTE: E306), AZÚCAR, SAL Y HUEVO LÍQUIDO PASTERIZADO. PUEDE CONTENER TRAZAS DE SÉSAMO, FRUTOS DE CÁSCARA Y DERIVADOS, SOJA, SULFITOS, APIO, CRUSTACEOS, MOLUSCOS, MOSTAZA, LECHE Y SUS DERIVADOS (INCLUDA LACTOSA), ALTRAMUCES, CACAHUETES.
FAQ
Which is healthier: Les Empanadas au thon or 6 Mini empanadillas de pisto?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Empanadas au thon has fewer calories: 355 kcal versus 355 kcal per 100 g.
Which has less sugar?
Les Empanadas au thon has less sugar: 3 g versus 6.6 g per 100 g.