Empanadas vs Les Empanadas au thon
Overall, Empanadas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Empanadas | Les Empanadas au thon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 328 kcal | 355 kcal |
| Fat | 18 g | 21 g |
| Saturated fat | 9.3 g | 12 g |
| Sugars | 2.4 g | 3 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 3.2 g | 3.8 g |
| Protein | 8.8 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas has 14% less fat (18 g vs 21 g).
- Empanadas has 22% less saturated fat (9.3 g vs 12 g).
- Empanadas has 20% less sugar (2.4 g vs 3 g).
- Les Empanadas au thon has 15% more fiber (3.8 g vs 3.2 g).
- Les Empanadas au thon is less processed (lower NOVA group).
- Only Les Empanadas au thon lists: Eggs, Mustard.
Ingredients
Empanadas
Farine de blé, poivrons rouges, oignons, thon listao 9%, ceufs entiers, eau, matière grasse de coprah, huile de tournesol, concentré de tomate 4%, olives vertes 3%, basilic, ail, sel, fibre de blé, fibre de plantain, levure, gluten de blé, origan, piment fort Traces possibles de lait et moutarde.
Les Empanadas au thon
Farine de blé, thon listao 11%, oignons 11%, matière grasse de coprah, poivrons rouges, eau, œufs entiers, huile d'olive, concentré de tomate, semoule de blé, huile de tournesol, coriandre 1,7%, sel, curry (contient: moutarde) 0,4%, citron vert confit 0,3%, levure, gingembre 0,2%.
FAQ
Which is healthier: Empanadas or Les Empanadas au thon?
Overall, Empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas has fewer calories: 328 kcal versus 355 kcal per 100 g.
Which has less sugar?
Empanadas has less sugar: 2.4 g versus 3 g per 100 g.