Empanadas vs Empanadas Chili sin Carne
Overall, Empanadas Chili sin Carne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Empanadas | Empanadas Chili sin Carne |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 328 kcal | 173 kcal |
| Fat | 18 g | 2.7 g |
| Saturated fat | 9.3 g | 0.6 g |
| Sugars | 2.4 g | 1.8 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3.2 g | 3.1 g |
| Protein | 8.8 g | 5.9 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas Chili sin Carne has 47% fewer calories (173 kcal vs 328 kcal).
- Empanadas Chili sin Carne has 85% less fat (2.7 g vs 18 g).
- Empanadas Chili sin Carne has 94% less saturated fat (0.6 g vs 9.3 g).
- Empanadas Chili sin Carne has 25% less sugar (1.8 g vs 2.4 g).
- Empanadas Chili sin Carne has 36% less salt (0.8 g vs 1.2 g).
- Empanadas has 33% more protein (8.8 g vs 5.9 g).
- Empanadas Chili sin Carne has the better Nutri-Score.
- Empanadas Chili sin Carne is less processed (lower NOVA group).
- Only Empanadas lists: Fish.
- Only Empanadas Chili sin Carne lists: Eggs, Milk, Soybeans.
Ingredients
Empanadas
Farine de blé, poivrons rouges, oignons, thon listao 9%, ceufs entiers, eau, matière grasse de coprah, huile de tournesol, concentré de tomate 4%, olives vertes 3%, basilic, ail, sel, fibre de blé, fibre de plantain, levure, gluten de blé, origan, piment fort Traces possibles de lait et moutarde.
Empanadas Chili sin Carne
Pâte (50%) : semoule de BLE dur*, eau, OEUFS*, poudre de LAIT*, huile de tournesol*, sel, curcuma*. Farce (50%) : chili sin carne* 38,4% (eau, haricots rouges*, concassé de tomate* (tomate*, jus de tomate*, acidifiant : acide citrique), oignons*, concentré de tomate*, huile de tournesol*, sel, ail*, cumin*, coriandre* , paprika*,origan*), maïs*, flocons de pomme de terre*, piment*.
FAQ
Which is healthier: Empanadas or Empanadas Chili sin Carne?
Overall, Empanadas Chili sin Carne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas Chili sin Carne has fewer calories: 173 kcal versus 328 kcal per 100 g.
Which has less sugar?
Empanadas Chili sin Carne has less sugar: 1.8 g versus 2.4 g per 100 g.