Les Empanadas au thon vs Empanadas Chili sin Carne
Overall, Empanadas Chili sin Carne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Les Empanadas au thon
Empanadas Chili sin Carne
Nutrition per 100 g
| Nutrient | Les Empanadas au thon | Empanadas Chili sin Carne |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 355 kcal | 173 kcal |
| Fat | 21 g | 2.7 g |
| Saturated fat | 12 g | 0.6 g |
| Sugars | 3 g | 1.8 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3.8 g | 3.1 g |
| Protein | 9.3 g | 5.9 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas Chili sin Carne has 51% fewer calories (173 kcal vs 355 kcal).
- Empanadas Chili sin Carne has 87% less fat (2.7 g vs 21 g).
- Empanadas Chili sin Carne has 95% less saturated fat (0.6 g vs 12 g).
- Empanadas Chili sin Carne has 40% less sugar (1.8 g vs 3 g).
- Empanadas Chili sin Carne has 36% less salt (0.8 g vs 1.2 g).
- Les Empanadas au thon has 18% more fiber (3.8 g vs 3.1 g).
- Les Empanadas au thon has 37% more protein (9.3 g vs 5.9 g).
- Empanadas Chili sin Carne has the better Nutri-Score.
- Only Les Empanadas au thon lists: Fish, Mustard.
- Only Empanadas Chili sin Carne lists: Milk, Soybeans.
Ingredients
Les Empanadas au thon
Farine de blé, thon listao 11%, oignons 11%, matière grasse de coprah, poivrons rouges, eau, œufs entiers, huile d'olive, concentré de tomate, semoule de blé, huile de tournesol, coriandre 1,7%, sel, curry (contient: moutarde) 0,4%, citron vert confit 0,3%, levure, gingembre 0,2%.
Empanadas Chili sin Carne
Pâte (50%) : semoule de BLE dur*, eau, OEUFS*, poudre de LAIT*, huile de tournesol*, sel, curcuma*. Farce (50%) : chili sin carne* 38,4% (eau, haricots rouges*, concassé de tomate* (tomate*, jus de tomate*, acidifiant : acide citrique), oignons*, concentré de tomate*, huile de tournesol*, sel, ail*, cumin*, coriandre* , paprika*,origan*), maïs*, flocons de pomme de terre*, piment*.
FAQ
Which is healthier: Les Empanadas au thon or Empanadas Chili sin Carne?
Overall, Empanadas Chili sin Carne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas Chili sin Carne has fewer calories: 173 kcal versus 355 kcal per 100 g.
Which has less sugar?
Empanadas Chili sin Carne has less sugar: 1.8 g versus 3 g per 100 g.