Empanadas Chili sin Carne vs 6 Mini empanadillas de pisto
Overall, Empanadas Chili sin Carne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Empanadas Chili sin Carne
6 Mini empanadillas de pisto
Nutrition per 100 g
| Nutrient | Empanadas Chili sin Carne | 6 Mini empanadillas de pisto |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 355 kcal |
| Fat | 2.7 g | 14.5 g |
| Saturated fat | 0.6 g | 3.3 g |
| Sugars | 1.8 g | 6.6 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 3.1 g | — |
| Protein | 5.9 g | 7.8 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Lupin, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas Chili sin Carne has 51% fewer calories (173 kcal vs 355 kcal).
- Empanadas Chili sin Carne has 81% less fat (2.7 g vs 14.5 g).
- Empanadas Chili sin Carne has 82% less saturated fat (0.6 g vs 3.3 g).
- Empanadas Chili sin Carne has 73% less sugar (1.8 g vs 6.6 g).
- Empanadas Chili sin Carne has 43% less salt (0.8 g vs 1.3 g).
- 6 Mini empanadillas de pisto has 24% more protein (7.8 g vs 5.9 g).
- Empanadas Chili sin Carne has the better Nutri-Score.
- Only Empanadas Chili sin Carne lists: Milk, Soybeans.
- Only 6 Mini empanadillas de pisto lists: Lupin, Peanuts.
Ingredients
Empanadas Chili sin Carne
Pâte (50%) : semoule de BLE dur*, eau, OEUFS*, poudre de LAIT*, huile de tournesol*, sel, curcuma*. Farce (50%) : chili sin carne* 38,4% (eau, haricots rouges*, concassé de tomate* (tomate*, jus de tomate*, acidifiant : acide citrique), oignons*, concentré de tomate*, huile de tournesol*, sel, ail*, cumin*, coriandre* , paprika*,origan*), maïs*, flocons de pomme de terre*, piment*.
6 Mini empanadillas de pisto
HARINA DE TRIGO (GLUTEN), PISTO (39%) (TOMATE CONCENTRADO (TOMATE, ACIDULANTE: E330), ATÚN ATUN, ACEITE REFINADO DE GIRASOL Y SAL), PIMIENTO ROJOY VERDE COCIDO, PAN RALLADO (HARINA DE TRIGO (GLUTEN), AGUA, SALY LEVADURA), CLARA DE HUEVO COCIDA, AZÚCAR, SAL), AGUA, ACEITE REFINADO DE GIRASOL MANTECA DE CERDO (GRASA, ANTIOXIDANTE: E306), AZÚCAR, SAL Y HUEVO LÍQUIDO PASTERIZADO. PUEDE CONTENER TRAZAS DE SÉSAMO, FRUTOS DE CÁSCARA Y DERIVADOS, SOJA, SULFITOS, APIO, CRUSTACEOS, MOLUSCOS, MOSTAZA, LECHE Y SUS DERIVADOS (INCLUDA LACTOSA), ALTRAMUCES, CACAHUETES.
FAQ
Which is healthier: Empanadas Chili sin Carne or 6 Mini empanadillas de pisto?
Overall, Empanadas Chili sin Carne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas Chili sin Carne has fewer calories: 173 kcal versus 355 kcal per 100 g.
Which has less sugar?
Empanadas Chili sin Carne has less sugar: 1.8 g versus 6.6 g per 100 g.