Empanadas Chili sin Carne vs Empanadas au saumon fumé Échalote & Crème
Overall, Empanadas Chili sin Carne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Empanadas Chili sin Carne
Empanadas au saumon fumé Échalote & Crème
Nutrition per 100 g
| Nutrient | Empanadas Chili sin Carne | Empanadas au saumon fumé Éch... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 358 kcal |
| Fat | 2.7 g | 23 g |
| Saturated fat | 0.6 g | 16 g |
| Sugars | 1.8 g | 1.8 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 3.1 g | 2.1 g |
| Protein | 5.9 g | 9.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas Chili sin Carne has 52% fewer calories (173 kcal vs 358 kcal).
- Empanadas Chili sin Carne has 88% less fat (2.7 g vs 23 g).
- Empanadas Chili sin Carne has 96% less saturated fat (0.6 g vs 16 g).
- Empanadas Chili sin Carne has 41% less salt (0.8 g vs 1.3 g).
- Empanadas Chili sin Carne has 32% more fiber (3.1 g vs 2.1 g).
- Empanadas au saumon fumé Échalote & Crème has 40% more protein (9.8 g vs 5.9 g).
- Empanadas Chili sin Carne has the better Nutri-Score.
- Empanadas Chili sin Carne is less processed (lower NOVA group).
- Only Empanadas Chili sin Carne lists: Soybeans.
- Only Empanadas au saumon fumé Échalote & Crème lists: Fish.
Ingredients
Empanadas Chili sin Carne
Pâte (50%) : semoule de BLE dur*, eau, OEUFS*, poudre de LAIT*, huile de tournesol*, sel, curcuma*. Farce (50%) : chili sin carne* 38,4% (eau, haricots rouges*, concassé de tomate* (tomate*, jus de tomate*, acidifiant : acide citrique), oignons*, concentré de tomate*, huile de tournesol*, sel, ail*, cumin*, coriandre* , paprika*,origan*), maïs*, flocons de pomme de terre*, piment*.
Empanadas au saumon fumé Échalote & Crème
Farine de blé, fromage nature 13%, saumon fumé (saumon Salmo salar, sel) 12%, graisse de coprah, crème 10%, eau, œuf entier, échalote 5%, ciboulette, huile tournesol, truite fumée (truite Oncorhynchus mykiss, sel) 2,4%, zeste de citron, sel, fibre de blé, fibre de plantain, levure, poivre.
FAQ
Which is healthier: Empanadas Chili sin Carne or Empanadas au saumon fumé Échalote & Crème?
Overall, Empanadas Chili sin Carne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas Chili sin Carne has fewer calories: 173 kcal versus 358 kcal per 100 g.
Which has less sugar?
Empanadas Chili sin Carne has less sugar: 1.8 g versus 1.8 g per 100 g.