10 empanadas vs Les Empanadas au thon
Overall, 10 empanadas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 10 empanadas | Les Empanadas au thon |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 277 kcal | 355 kcal |
| Fat | 11 g | 21 g |
| Saturated fat | 1.8 g | 12 g |
| Sugars | 3.2 g | 3 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | — | 3.8 g |
| Protein | 10 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 empanadas has 22% fewer calories (277 kcal vs 355 kcal).
- 10 empanadas has 48% less fat (11 g vs 21 g).
- 10 empanadas has 85% less saturated fat (1.8 g vs 12 g).
- 10 empanadas has the better Nutri-Score.
- Only Les Empanadas au thon lists: Eggs, Fish, Gluten, Mustard.
Ingredients
10 empanadas
Not available.
Les Empanadas au thon
Farine de blé, thon listao 11%, oignons 11%, matière grasse de coprah, poivrons rouges, eau, œufs entiers, huile d'olive, concentré de tomate, semoule de blé, huile de tournesol, coriandre 1,7%, sel, curry (contient: moutarde) 0,4%, citron vert confit 0,3%, levure, gingembre 0,2%.
FAQ
Which is healthier: 10 empanadas or Les Empanadas au thon?
Overall, 10 empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 empanadas has fewer calories: 277 kcal versus 355 kcal per 100 g.
Which has less sugar?
Les Empanadas au thon has less sugar: 3 g versus 3.2 g per 100 g.