Les Empanadas au thon vs Empanadas (haché végétal et poivrons rouges)
Overall, Empanadas (haché végétal et poivrons rouges) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Les Empanadas au thon
Empanadas (haché végétal et poivrons rouges)
Nutrition per 100 g
| Nutrient | Les Empanadas au thon | Empanadas (haché végétal et... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 355 kcal | 215 kcal |
| Fat | 21 g | 6.6 g |
| Saturated fat | 12 g | 0.7 g |
| Sugars | 3 g | 1.7 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3.8 g | 3 g |
| Protein | 9.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas (haché végétal et poivrons rouges) has 39% fewer calories (215 kcal vs 355 kcal).
- Empanadas (haché végétal et poivrons rouges) has 69% less fat (6.6 g vs 21 g).
- Empanadas (haché végétal et poivrons rouges) has 94% less saturated fat (0.7 g vs 12 g).
- Empanadas (haché végétal et poivrons rouges) has 43% less sugar (1.7 g vs 3 g).
- Empanadas (haché végétal et poivrons rouges) has 30% less salt (0.8 g vs 1.2 g).
- Les Empanadas au thon has 20% more fiber (3.8 g vs 3 g).
- Empanadas (haché végétal et poivrons rouges) has the better Nutri-Score.
- Only Les Empanadas au thon lists: Eggs, Fish, Mustard.
Ingredients
Les Empanadas au thon
Farine de blé, thon listao 11%, oignons 11%, matière grasse de coprah, poivrons rouges, eau, œufs entiers, huile d'olive, concentré de tomate, semoule de blé, huile de tournesol, coriandre 1,7%, sel, curry (contient: moutarde) 0,4%, citron vert confit 0,3%, levure, gingembre 0,2%.
Empanadas (haché végétal et poivrons rouges)
Eau, farine de blé (33%), protéines de pois texturées (protéines de pois, extrait de pois) (origine France) (8%), pulpe de tomates au jus (7,8%), grains de maïs cuits (3%), poivrons rouges (3%), oignons (2,3%) huile de tournesol, cumin, persil (0,9%), double concentré de tomates (0,7%), paprika, sel, amidon de riz, piment fort
FAQ
Which is healthier: Les Empanadas au thon or Empanadas (haché végétal et poivrons rouges)?
Overall, Empanadas (haché végétal et poivrons rouges) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas (haché végétal et poivrons rouges) has fewer calories: 215 kcal versus 355 kcal per 100 g.
Which has less sugar?
Empanadas (haché végétal et poivrons rouges) has less sugar: 1.7 g versus 3 g per 100 g.