Les Empanadas au thon vs Empanadas au saumon fumé Échalote & Crème
Overall, Les Empanadas au thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Les Empanadas au thon
Empanadas au saumon fumé Échalote & Crème
Nutrition per 100 g
| Nutrient | Les Empanadas au thon | Empanadas au saumon fumé Éch... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 355 kcal | 358 kcal |
| Fat | 21 g | 23 g |
| Saturated fat | 12 g | 16 g |
| Sugars | 3 g | 1.8 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 3.8 g | 2.1 g |
| Protein | 9.3 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Empanadas au thon has 25% less saturated fat (12 g vs 16 g).
- Empanadas au saumon fumé Échalote & Crème has 40% less sugar (1.8 g vs 3 g).
- Les Empanadas au thon has 44% more fiber (3.8 g vs 2.1 g).
- Les Empanadas au thon has the better Nutri-Score.
- Les Empanadas au thon is less processed (lower NOVA group).
- Only Les Empanadas au thon lists: Mustard.
- Only Empanadas au saumon fumé Échalote & Crème lists: Milk.
Ingredients
Les Empanadas au thon
Farine de blé, thon listao 11%, oignons 11%, matière grasse de coprah, poivrons rouges, eau, œufs entiers, huile d'olive, concentré de tomate, semoule de blé, huile de tournesol, coriandre 1,7%, sel, curry (contient: moutarde) 0,4%, citron vert confit 0,3%, levure, gingembre 0,2%.
Empanadas au saumon fumé Échalote & Crème
Farine de blé, fromage nature 13%, saumon fumé (saumon Salmo salar, sel) 12%, graisse de coprah, crème 10%, eau, œuf entier, échalote 5%, ciboulette, huile tournesol, truite fumée (truite Oncorhynchus mykiss, sel) 2,4%, zeste de citron, sel, fibre de blé, fibre de plantain, levure, poivre.
FAQ
Which is healthier: Les Empanadas au thon or Empanadas au saumon fumé Échalote & Crème?
Overall, Les Empanadas au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Empanadas au thon has fewer calories: 355 kcal versus 358 kcal per 100 g.
Which has less sugar?
Empanadas au saumon fumé Échalote & Crème has less sugar: 1.8 g versus 3 g per 100 g.