Top 10 · Updated October 2026

Best Low-Sugar Empanadas

The 10 lowest-sugar empanadas products on this list range from 1.7 g to 3 g of sugar per 100 g. The empanadas with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 16 empanadas with complete data.

1

Empanadas (haché végétal et poivrons rouges)

Hari&Co · 120 g

b NOVA 3 215 kcal 1.7 g sugar 10 g protein 6.6 g fat

Also: Palm oil free · No additives
2

Empanadas Chili sin Carne

Coquelicot Provence · 200 g

b NOVA 3 173 kcal 1.8 g sugar 5.9 g protein 2.7 g fat

Also: Palm oil free
3

Empanadas au saumon fumé Échalote & Crème

Lidl · 300 g

e NOVA 4 358 kcal 1.8 g sugar 9.8 g protein 23 g fat

Also: Palm oil free · No additives
4

Empanadas au boeuf

· 200 g

e 369 kcal 2.3 g sugar 6.4 g protein 27 g fat
5

Empanadas

· 170 g

d NOVA 4 328 kcal 2.4 g sugar 8.8 g protein 18 g fat

Also: Palm oil free · No additives
6

Mini empanadas boeuf épicé

Aldi

c 237 kcal 2.8 g sugar 7.5 g protein 11 g fat
7

6 Empanadas au bœuf

Picard · 300 g

e NOVA 4 341 kcal 2.8 g sugar 8.8 g protein 21 g fat

Also: Palm oil free · No additives
8

10 Mini Empanadas Bœuf

Carrefour · 300 g

c NOVA 4 233 kcal 2.9 g sugar 7 g protein 11 g fat

Also: Palm oil free
9

Les Empanadas au thon

Briau · 160 g

d NOVA 3 355 kcal 3 g sugar 9.3 g protein 21 g fat

Also: Palm oil free · No additives
10

Masa para Empanada

CÉRÉLIA SAS

d NOVA 3 386 kcal 3 g sugar 5.8 g protein 19 g fat

How we built this list

We ranked all published empanadas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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