Top 10 · Updated October 2026

Lowest-Calorie Empanadas

The 10 lightest empanadas products on this list range from 173 to 328 kcal per 100 g. The empanadas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 empanadas with complete data.

1

Empanadas Chili sin Carne

Coquelicot Provence · 200 g

b NOVA 3 173 kcal 1.8 g sugar 5.9 g protein 2.7 g fat

Also: Palm oil free
2

Mini Empanadas

Lidl

c 211 kcal 3.7 g sugar 6.2 g protein 8.1 g fat
3

Empanadas (haché végétal et poivrons rouges)

Hari&Co · 120 g

b NOVA 3 215 kcal 1.7 g sugar 10 g protein 6.6 g fat

Also: Palm oil free · No additives
4

10 Mini Empanadas Bœuf

Carrefour · 300 g

c NOVA 4 233 kcal 2.9 g sugar 7 g protein 11 g fat

Also: Palm oil free
5

Mini empanadas bœuf

Intermarché · 300 g

c 237 kcal 4.8 g sugar 7.7 g protein 8.9 g fat
6

Mini empanadas boeuf épicé

Aldi

c 237 kcal 2.8 g sugar 7.5 g protein 11 g fat
7

Mini empanadas au boeuf

AUCHAN · 0.3 kg

c NOVA 4 243 kcal 4.4 g sugar 7.8 g protein 9.8 g fat

Also: Palm oil free
8

Empanadas boeuf chili

Costco · 1 kg

c 273 kcal 3.6 g sugar 8.2 g protein 13.2 g fat

Also: No additives
9

10 empanadas

Aldi

c 277 kcal 3.2 g sugar 10 g protein 11 g fat
10

Empanadas

· 170 g

d NOVA 4 328 kcal 2.4 g sugar 8.8 g protein 18 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published empanadas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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