Top 10 · Updated October 2026

Highest-Protein Empanadas

Empanadas: typically 7.8 g of protein per 100 g (median of 18 products). The empanadas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 empanadas with complete data.

1

Empanadas (haché végétal et poivrons rouges)

Hari&Co · 120 g

b NOVA 3 215 kcal 1.7 g sugar 10 g protein 6.6 g fat

Also: Palm oil free · No additives
2

10 empanadas

Aldi

c 277 kcal 3.2 g sugar 10 g protein 11 g fat
3

Empanadas au saumon fumé Échalote & Crème

Lidl · 300 g

e NOVA 4 358 kcal 1.8 g sugar 9.8 g protein 23 g fat

Also: Palm oil free · No additives
4

Les Empanadas au thon

Briau · 160 g

d NOVA 3 355 kcal 3 g sugar 9.3 g protein 21 g fat

Also: Palm oil free · No additives
5

Empanadas

· 170 g

d NOVA 4 328 kcal 2.4 g sugar 8.8 g protein 18 g fat

Also: Palm oil free · No additives
6

6 Empanadas au bœuf

Picard · 300 g

e NOVA 4 341 kcal 2.8 g sugar 8.8 g protein 21 g fat

Also: Palm oil free · No additives
7

Empanadas boeuf chili

Costco · 1 kg

c 273 kcal 3.6 g sugar 8.2 g protein 13.2 g fat

Also: No additives
8

Mini empanadas au boeuf

AUCHAN · 0.3 kg

c NOVA 4 243 kcal 4.4 g sugar 7.8 g protein 9.8 g fat

Also: Palm oil free
9

6 Mini empanadillas de pisto

DUPAN S.L.

d NOVA 3 355 kcal 6.6 g sugar 7.8 g protein 14.5 g fat
10

Mini empanadas bœuf

Intermarché · 300 g

c 237 kcal 4.8 g sugar 7.7 g protein 8.9 g fat

How we built this list

We ranked all published empanadas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More empanadas rankings

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