Top 10 · Updated October 2026

Healthiest Empanadas by Nutri-Score

2 of the top 10 empanadas products carry Nutri-Score B; the rest score D or better. The empanadas with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 16 empanadas with complete data.

1

Empanadas (haché végétal et poivrons rouges)

Hari&Co · 120 g

b NOVA 3 215 kcal 1.7 g sugar 10 g protein 6.6 g fat

Also: Palm oil free · No additives
2

Empanadas Chili sin Carne

Coquelicot Provence · 200 g

b NOVA 3 173 kcal 1.8 g sugar 5.9 g protein 2.7 g fat

Also: Palm oil free
3

10 Mini Empanadas Bœuf

Carrefour · 300 g

c NOVA 4 233 kcal 2.9 g sugar 7 g protein 11 g fat

Also: Palm oil free
4

Mini empanadas bœuf

Intermarché · 300 g

c 237 kcal 4.8 g sugar 7.7 g protein 8.9 g fat
5

Mini empanadas boeuf épicé

Aldi

c 237 kcal 2.8 g sugar 7.5 g protein 11 g fat
6

10 empanadas

Aldi

c 277 kcal 3.2 g sugar 10 g protein 11 g fat
7

Mini Empanadas

Lidl

c 211 kcal 3.7 g sugar 6.2 g protein 8.1 g fat
8

Mini empanadas au boeuf

AUCHAN · 0.3 kg

c NOVA 4 243 kcal 4.4 g sugar 7.8 g protein 9.8 g fat

Also: Palm oil free
9

Empanadas boeuf chili

Costco · 1 kg

c 273 kcal 3.6 g sugar 8.2 g protein 13.2 g fat

Also: No additives
10

6 Mini empanadillas de pisto

DUPAN S.L.

d NOVA 3 355 kcal 6.6 g sugar 7.8 g protein 14.5 g fat

How we built this list

We ranked all published empanadas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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