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Mini Empanadas
Mini Empanadas by Lidl provides 211 kcal per 100 g, with 3.7 g of sugars and 6.2 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Empanadas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 63 kcal | 278 −24% | |
| Total fat | 8.1 g | 2.4 g | 3% | 13.1 −38% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 4.8 −92% |
| Carbohydrates | 26.9 g | 8.1 g | 3% | 30.7 −12% |
| Total sugars | 3.7 g | 1.1 g | 3 +25% | |
| Dietary fiber | 2.8 g | 0.8 g | 3% | 2.6 +7% |
| Protein | 6.2 g | 1.9 g | 4% | 8 −22% |
| Salt | 1.1 g | 0.3 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Empanadas products on Foodmetria.
Compared with other empanadas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Estonia
- Barcode
- 4335619103917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Empanadas?
Mini Empanadas contains 211 kcal per 100 g and about 63 kcal per serving (1 portion (30 g)).
How much sugar is in Mini Empanadas?
Mini Empanadas has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Empanadas healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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